“My child is constipated.” As a pediatric nurse, I hear this concern every day.
It can be scary to see your baby, toddler, or child suffer from constipation.
Here’s the good news…Most cases of toddler constipation can be resolved without medication.
Read MoreThis site is for mamas who want to raise healthy little eaters… plant-based,🌿vegan, or plant-curious.
It's for mamas who follow these lifestyles strictly or for mamas who are more laid back—no labels needed.
It's for mamas who are neither of the above but who are curious and want to learn more.
Read MoreFortunately, your baby can get her iron from plant sources.
Discover the 3 best sources of iron for your vegan baby, plus an iron-rich baby food recipe your baby will love.
Read MoreThis vegan meal is a good source of protein, fiber, healthy fats, complex carbs, calcium, iron, potassium, and prebiotics, which promote a healthy gut microbiome.
It’s a toddler-friendly recipe that the whole family will love.
Much of this meal can be prepped ahead.
Transitioning kids to a plant-based diet should be a positive experience for the whole family—a journey everyone can take part in. Making the transition to eating plant-based should be a family project. Encourage your kids to come up with their own ideas for meals and anything else related to this new change.
Read MoreYou have the privilege of being able to influence your child's health outcomes now and 5, 10, or even 30 years from now with the habits you teach her while she’s little.
Because the habits we learn in childhood will last throughout our lifetime. If your child adopts a plant-based diet now (even imperfectly), she'll continue to enjoy health benefits throughout her life.
Read MoreBefore you give your baby or toddler a smoothie, there are some pros and cons you should know that can impact your child's health. Plant-based toddler smoothies can provide both an excellent source of nutrition and toddler smiles at the same time.
Read MoreThis creamy veggie pasta takes only 10 minutes to make
It’s toddler tested and approved
It’s rich in the nutrients and calories that active, growing toddlers need.
How do you find time to cook with a baby or toddler in the house? Here are 16 real-life tips to help busy mamas get meals on the table.
Read MoreI’m sharing my mega list of over 60 healthy vegan toddler snacks that you can make in less than 5 minutes. These vegan toddler snacks work well for playdates, family outings, daycare, or when you’re just hangin’ out at home. Plus, I’ll show you why and how to prep snacks ahead of time, and the best shelf-stable snacks to keep on hand—perfect to grab and go when you’re running out the door.
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